“I am a worthless piece of crap.” “I am ugly and undesirable.” “I am a burden to my loved ones.” “I am better off dead.” Thoughts like these always seem to be on the forefront of my mind. When dealing with mental illness, our minds can be a master manipulator, a liar, and a thief… Continue reading 4 steps to help overcome negative thoughts
greetings from someone doing her best and trying her hardest. thanks for joining me in the trenches.
lisa kot stutzman 